So tell me… how do you want to feel?
I’ve been reading Danielle Laporte’s The Desire Map with great interest the last couple of weeks. I’ve been pondering on what desires are – the difference between the transient yearnings and those at the root of my core operating system. The latest chapter up for discussion speaks to the difference between feelings and emotions, or whether there is a difference in the nuance, and whether it matters in any other way but for our own point of reference.
It’s been a long time since I’ve done some deeper inquiry, well THIS deep anyway (and long is a relative term in my world) but I’ve found this tack particularly useful – I wish I would have come across this earlier – much, much earlier.
Isn’t it simply brilliant to think to come at a result through how we want to feel while in the process, throughout its pursuit? Not just at the assumed end of the journey, when you’ve gotten what you have been wanting but all along it too, because how you feel throughout every moment of it is equally important?
Yeah, yeah… we’ve seen the whole “the joy is in the journey” spiel, but funnelling it down to how you want to feel throughout the journey is different from deriving joy from the journey in some indefinite, abstract, way, despite the journey oftentimes bucking you in the head many times over for good measure. It’s almost antithetical, that way of looking – like testing to see how many times can you be smacked over the head and still get up with a smile.
I’ve mentioned before how much of a self-help queen I’ve been throughout my life. I mean we might as well make the best of it while we are here, and there is always room for new learning (even Einstein said so : “The more I learn, the more I realize how much I don’t know”).
I find that through this adjusted perspective I come to know myself a little better. I pay more attention – to myself, to others. Awareness seeps outward like an ink stain on a white shirt, and with it a sense of joy, too. We all desire joy, happiness. It is what drives us onward to seek it out, and yet the ways in which we come to feel it are vastly different. The more insight we can have into that unfolding, the better.
I think about the conversations I could have had with former lovers about desires, which might have led to different choices by virtue of the clarity that this process enables. Well, assuming people engage with the line of inquiry… that engagement or lack of it speaks volumes anyway.
I ponder why it is so difficult for people to communicate on a deeper level. Are we just afraid of risking vulnerability or is it something else? Are we afraid to really delve that deeply into ourselves? Or are we just afraid of what we might find there, much less admitting it to another? Or is it fact that once we see something, whatever it is, we can no longer deny it, and something must be done about it. We must deal with our desires. Maybe we are not equipped to deal with them all. The thing about desires, though, is that when you dig down deep enough, they become simple. It is how we pursue fulfilling them that complicates things, sometimes.
I’m pretty sure my core desires haven’t changed much over the years, only the ways in which I go about filling them. Or perhaps rather in how I’ve come to define them. I’ve come a long way there too, I think. It makes me happy to know that – to really feel it. I suppose it would be easy considering I have only myself to contend with, and that it’s impossible to be externally influenced if one is not sharing one’s life with another. And yet I’d like to think that I’ve become self-aware enough that even if another person were to come into my periphery that I would remain consistent – true to the desires I wish to attend to at my core. I hope so, anyway.
I fully resonate with the sayings that acknowledge that knowing oneself is the greatest freedom, or wisdom. It empowers you to make choices. Any other way would mean that the choices you make end up ruling you, cutting off your freedom to make any due to their very involuntary nature.
Desire has been given such a bad rap. It’s become a dirty word, not because of the more visceral aspects it suggests, the sexual connotations. Rather, because of the complexity of dealing with the underlying urges that push us to act out of our place of desire, it has become something to subjugate or annihilate – it’s supposedly the beast that must be slain, a thing that while alive will always risk injury to self or others. I think perhaps unexamined desire is that way, but when investigated and not left to fester and morph into something horribly formidable, it serves our higher purpose. It becomes our ally. It moves us to create.
An old journal page finally being worked on. Years ago I’d drawn the sketch in Stabilo blue pencil and today finally decided to add colour and more detail to it (while watching Legion). More still to do but I’m liking what’s happening on the page.
I guess it being Valentine’s Day and what with the previous several posts, I finally had an epiphany of sorts (cue: jaw drop). I was laying in bed this morning (very early) and felt an overwheming sense of love in my heart for none other than me. That’s the best thing to happen in a long time. Perhaps ever.